Learning the right running technique from a young age can be very beneficial to any young athlete. A bit like riding a push bike…. once you master the skill you never forget it!

Regular training of young athletes (6-10 years) can help them in many ways both on and off the sporting field:

• Learning to follow instructions
• Teaches them how consistant effort = results
• Help improve confidence and self esteem
• Meet new friends

Our training programs are suitable for all ages from 6 years.

Our warm up teaches athletes the importance of stretching our muscles and preparing our bodies for physcial activity.

Our specific drills help them with their balance and co-ordination – a crucial element in physical development no matter what sport they play.