Netball is a fast game. Players need to be balanced, quick and agile to outplay their opponents. Warren has worked in the past with many netball teams – offering netball specific drills and training programs. If you are a player, team or club looking for a sports fitness coach with over 25 years experience then contact us today. Team / […]
Whether you are looking to improve your speed over 100m or better your 800m time, our training programs can help you acheive your goals. The core of our sessions no matter the distance you run, remain the same. We focus heavily on correct technique and perfecting your running style, to maximise your speed and endurance […]
All the skill and defence training is useless if you can’t catch them! Speed is one of the greatest assests on the sporting field and is definately something that can be improved by everyone. Whether you play rugby, soccer, netball or other team sports, improving your speed, agility and power should be a priority in […]
